Description
Indulge in the creamy goodness of a Pumpkin Protein Shake, where dessert meets nutrition in the most delightful way! This shake captures the comforting flavors of pumpkin pie while delivering a protein-packed boost, making it an ideal choice for breakfast, post-workout recovery, or a sweet afternoon treat. With just a few simple ingredients blended to perfection, this shake is quick to prepare and fully customizable to suit your taste preferences. Enjoy it as is or elevate it with your favorite toppings for an extra touch of indulgence.
Ingredients
Scale
- 1 cup unsweetened vanilla almond milk
- 1/2 cup frozen banana
- 3 tablespoons canned pumpkin
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter
- 1/8 teaspoon pumpkin pie spice
- 1/8 teaspoon ground cinnamon
- 8 ice cubes
Instructions
- In a blender, combine almond milk, frozen banana, canned pumpkin, protein powder, almond butter, spices, and ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and garnish with optional toppings like graham cracker crumbs or whipped cream.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 16g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg