Description
These Pumpkin Seed Chocolate Bites are a deliciously crunchy treat that seamlessly blends health and indulgence. Made with just four simple ingredients, these bites come together in under 30 minutes, making them perfect for a quick snack, dessert, or energy boost. The delightful combination of pumpkin seeds and dark chocolate offers a satisfying crunch while providing essential nutrients. Ideal for meal prep, you can enjoy them on the go or pair them with fresh fruit and yogurt for a wholesome treat. Customizable with your favorite spices or nuts, these bites are sure to please everyone!
Ingredients
Scale
- 200g pumpkin seeds
- Pinch of salt
- 2 tbsp maple syrup
- 50g dark chocolate (melted)
Instructions
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, combine pumpkin seeds, maple syrup, and salt. Mix until seeds are evenly coated.
- Shape the mixture using a cookie cutter or form clusters on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until golden brown.
- Allow to cool completely before dipping in melted dark chocolate or drizzling it over the bites.
- Refrigerate until the chocolate sets before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite (25g)
- Calories: 120
- Sugar: 3g
- Sodium: 1mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg