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Roasted Pumpkin Seeds Recipe


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  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: About 4 servings 1x

Description

Roasted pumpkin seeds are a delightful and nutritious snack that transforms the often-discarded seeds from pumpkins into a crunchy, flavorful treat. Perfect for munching on during fall festivities or as a healthy addition to salads and soups, these roasted seeds are easy to prepare and allow for endless customization. With simple ingredients and straightforward steps, you can create your personalized version—whether sweet, spicy, or savory. Packed with essential nutrients like magnesium, zinc, and healthy fats, roasted pumpkin seeds are not only delicious but also a guilt-free way to satisfy your snack cravings. Dive into this recipe to elevate your snacking game with homemade roasted pumpkin seeds!


Ingredients

Scale
  • 1 cup raw pumpkin seeds
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • Optional: garlic powder, cayenne pepper, or other seasonings

Instructions

  1. Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
  2. Clean the pumpkin seeds if using fresh ones—rinse under cold water and pat dry to remove excess moisture.
  3. In a bowl, combine the cleaned seeds with olive oil and salt. Toss to coat evenly; add optional spices if desired.
  4. Spread the seasoned seeds in a single layer on the baking sheet.
  5. Roast in the oven for 20-30 minutes, stirring occasionally until golden brown.
  6. Remove from oven and let cool completely before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 0.5g
  • Sodium: 190mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 9g
  • Cholesterol: 0mg