Description
Baked Pork Chops & Rice is a comforting one-pan wonder that combines tender, juicy pork chops with fluffy, flavorful rice in a savory broth. This dish is perfect for busy weeknights and family gatherings alike, making it a go-to recipe for home cooks seeking satisfaction without the fuss. With minimal prep time and straightforward cooking steps, you’ll have a delightful meal ready to bring everyone together around the table.
Ingredients
Scale
- 4 bone-in or boneless pork chops
- 1 cup long grain rice
- 2 cups low-sodium chicken broth
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Pat the pork chops dry and season both sides with salt, pepper, onion powder, and garlic powder.
- Optional: Sear the chops in olive oil over medium-high heat for 2 minutes on each side until browned.
- Spread the uncooked rice evenly in the baking dish and pour the chicken broth over it.
- Place the seasoned pork chops on top of the rice mixture. Cover tightly with aluminum foil.
- Bake in the preheated oven for about 45 minutes. For crispy edges, uncover and broil for an additional 5 minutes.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pork chop (approximately 152g)
- Calories: 450
- Sugar: 0g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg