Description
Southwest Dense Bean Salad is a colorful and nutritious dish that brings together black beans, corn, and fresh vegetables, all tossed in a zesty lime dressing. Perfect for meal prep or quick lunches, this salad is a flavor powerhouse packed with protein and fiber, making it an excellent option for health-conscious eaters. Whether you serve it as a main dish or as a side at gatherings, its vibrant textures and bold flavors will surely impress your guests. Plus, it’s easy to make ahead of time, allowing the ingredients to meld into a delicious medley. Dive into this refreshing salad for a delightful meal any time of day!
Ingredients
Scale
- 1 can black beans
- 1 can black-eyed peas
- 1 cup corn
- 1 cup red cabbage (finely chopped)
- 1 orange pepper (diced)
- 1/2 red onion (finely diced)
- 1 cup cherry tomatoes (sliced in half)
- 1 jalapeno (deseeded and minced)
- 1/2 cup feta cheese (crumbled)
- Fresh cilantro
- Olive oil
- Lime juice
- Red wine vinegar
- Dijon mustard
- Southwest spice blend
Instructions
- In a small bowl, whisk together olive oil, lime juice, red wine vinegar, dijon mustard, southwest spice blend, honey, minced garlic, salt, and pepper until well combined.
- In a large mixing bowl, combine black beans, black-eyed peas, corn, red cabbage, orange pepper, red onion, cherry tomatoes, jalapeno, feta cheese, and cilantro.
- Pour the dressing over the bean mixture and gently toss until everything is evenly coated.
- For best flavor, let the salad sit for up to 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Southwest
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 10mg