Description
Enjoy a refreshing twist on your favorite sandwich with the Sub in a Tub (Jersey Mike’s Chopped Sub Salad). This vibrant salad captures the classic flavors of an Italian sub but in a low-carb, gluten-free format, making it a perfect choice for lunch or dinner. With its quick preparation time and customizable ingredients, you can whip up this satisfying dish in just 20 minutes. Whether you savor it as a standalone meal or transform it into a hearty sandwich by adding it to soft Italian rolls, this recipe is versatile enough to cater to any occasion. Packed with delicious meats, cheeses, and fresh veggies, each bite is bursting with flavor. Plus, it’s great for meal prep, ensuring you have healthy options ready throughout the week.
Ingredients
- Iceberg lettuce or romaine
- Tomato or cherry tomatoes
- Sweet onion
- Pepperoncini or banana peppers
- Provolone cheese
- Deli ham
- Deli turkey
- Deli salami
- Extra-virgin olive oil
- Red wine vinegar
Instructions
- Chop all salad ingredients and add them to a large mixing bowl.
- In a small jar, combine dressing ingredients: olive oil, red wine vinegar, oregano, salt, and pepper. Shake well.
- Pour the dressing over the salad and toss until evenly coated.
- If using Italian rolls, add them now and toss gently again before serving.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 350
- Sugar: 3g
- Sodium: 880mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg