Description
Start your day with a burst of flavor and nutrition with Sun-Dried Tomato, Spinach & Feta Breakfast Wraps. These easy-to-make wraps feature a delightful combination of tangy sun-dried tomatoes, fresh spinach, and creamy feta, all enveloped in warm whole-wheat tortillas. Perfect for busy mornings or leisurely brunches, this recipe is not only quick to prepare but also customizable to suit your taste. Whether you enjoy them on the go or as a sit-down meal, these wraps are packed with wholesome ingredients that make breakfast both satisfying and nourishing.
Ingredients
Scale
- 3 whole-wheat tortillas
- ⅔ cup sun-dried tomatoes, finely chopped
- 6 large egg whites
- 6 oz baby spinach, roughly chopped
- ¾ cup feta cheese, crumbled
- 2 tbsp oil from sun-dried tomato jar
- Lemon juice and zest for flavor
Instructions
- Preheat oven to 400°F (205°C) and place a parchment-lined baking sheet inside.
- Toast each tortilla on a medium heat griddle for about 45–60 seconds per side until pliable.
- In the same skillet, add oil from the sun-dried tomatoes, followed by spinach and water. Cook until glossy. Stir in garlic, lemon zest, and seasonings.
- Whisk egg whites in a bowl; pour over the spinach mixture and cook until set.
- Assemble by sprinkling feta over the cooked eggs, placing a tortilla on top, then flipping onto the hot sheet pan.
- Bake for an additional few minutes until crispy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 0mg