Description
Indulge in the delightful flavors of Tasty Baked Cod in Coconut Lemon Cream Sauce, a dish that seamlessly blends comfort with lightness. This recipe features succulent cod fillets enveloped in a creamy coconut milk sauce enriched with zesty lemon and aromatic spices. Perfect for family dinners or special occasions, this dish is not just easy to prepare but also offers a nutritious meal option. With only 15 minutes of prep time and minimal cleanup, you can savor the rich flavors while enjoying more time with loved ones.
Ingredients
Scale
- 600 grams cod fillets
- Salt and black pepper
- 2 tablespoons olive oil
- 1 medium onion, thinly sliced
- 1 tablespoon grated fresh ginger
- 2 crushed garlic cloves
- 300 milliliters coconut milk
- Juice and zest of 1 large organic lemon
Instructions
- Preheat your oven to 200°C (400°F).
- Season cod fillets with salt and pepper, then drizzle with olive oil in a baking dish.
- In a mixing bowl, combine onion, ginger, garlic, coconut milk, lemon juice, and zest. Mix well.
- Pour the sauce over the seasoned cod.
- Bake for about 20 minutes until the cod is cooked through and flakes easily with a fork.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 315
- Sugar: 3g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 85mg