Description
Texas caviar, also known as cowboy caviar, is a vibrant and healthy dish that combines beans, fresh vegetables, and zesty spices. This colorful salad or dip is perfect for gatherings, barbecues, or as a nutritious addition to everyday meals. Naturally vegan and gluten-free, Texas caviar is not only delightful but also packed with protein and fiber. With just a few simple ingredients and minimal prep time, you can create a flavorful dish that everyone will love. Serve it as a dip with tortilla chips or as a refreshing side salad to complement your favorite entrees.
Ingredients
Scale
- 1 can (15oz) black-eyed peas
- 1 can (15oz) black beans
- 1 can (14oz) corn
- 2 red bell peppers
- 1 jalapeño
- 1/2 red onion
- 1 large avocado
- Fresh cilantro
- Juice of 2 limes
- Apple cider vinegar
- Olive oil
- Chili powder
- Cumin
- Garlic powder
- Salt
Instructions
- In a small bowl, whisk together lime juice, apple cider vinegar, olive oil, chili powder, cumin, garlic powder, and salt.
- Rinse the black-eyed peas and black beans thoroughly.
- Dice the red bell peppers, jalapeño, red onion, and avocado; chop the cilantro.
- In a large bowl, combine beans, corn, diced vegetables, and dressing; toss gently to coat.
- Serve immediately or chill for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 510mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg