Description
The Ultimate Vegetable Lentil Loaf is a delicious and nutritious meatless dish that brings together the earthy flavors of lentils and vibrant vegetables. This hearty loaf is perfect for family dinners, potlucks, or meal prepping, providing each slice with a satisfying blend of protein and fiber. The delightful aroma while baking will fill your kitchen with warmth, making it an instant favorite. Enjoy it warm with your choice of sides or as a filling sandwich option the next day.
Ingredients
Scale
- 1 cup cooked green or brown lentils
- 1 cup finely chopped carrots
- 1 cup diced celery
- 1 cup sautéed onion
- 2 cloves minced garlic
- 1 cup rolled oats
- 1/2 cup low-sodium vegetable broth
- cumin
- thyme
- paprika
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, sauté onions and garlic in olive oil until golden. Add carrots and celery; cook until tender.
- In a large bowl, combine cooked lentils, sautéed vegetables, oats, vegetable broth, and spices. Mix well.
- Transfer the mixture to a lined baking sheet or loaf pan and shape it into a loaf.
- Bake for 45-50 minutes until golden brown on top.
- Allow to cool for 10 minutes before slicing and serving.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 180
- Sugar: 3g
- Sodium: 290mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg