Description
Indulge in the vibrant flavors of our Veggie Wrap with Hummus, a delicious and nutritious option for any meal or snack. This delightful wrap features a soft tortilla filled with creamy hummus and a colorful assortment of fresh vegetables, including crunchy spinach, sweet bell pepper, cool cucumber, and earthy beets. Perfect for lunchboxes, picnics, or a quick on-the-go treat, this wrap is easily customizable to suit your taste. Enjoy the satisfying crunch and wholesome goodness while knowing you’re making a healthy choice.
Ingredients
Scale
- 4 burrito-sized tortilla shells
- 1/2 cup hummus
- 1 cup spinach
- 1 yellow bell pepper (cut into strips)
- 1/2 cucumber (cut into matchsticks)
- 1/2 cup grated carrots
- 1/2 cup grated beets
- 1/4 cup red onion (cut into strips)
- Juice of 1/2 lemon
- 4 teaspoons extra-virgin olive oil
- 4 teaspoons everything bagel seasoning
Instructions
- Lay tortillas on a clean surface and spread 2 tablespoons of hummus on each.
- Layer spinach and the remaining vegetables on one half of each tortilla. Squeeze lemon juice over the veggies and drizzle with olive oil; sprinkle with everything bagel seasoning.
- Starting from the vegetable side, roll each wrap tightly and tuck in the edge to secure.
- Wrap in parchment paper and refrigerate until ready to enjoy; best consumed within 4-5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 350
- Sugar: 6g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg