Description
Experience the delightful flavors of white tuna balls, a quick-to-make dish that perfectly balances taste and nutrition. Ideal for busy weeknights or festive gatherings, these protein-rich bites feature succulent white tuna blended with fresh herbs and spices, creating an irresistible appetizer or light meal. Baked to golden perfection, they boast a crispy exterior and a creamy interior that melts in your mouth. Serve them warm with your favorite dipping sauce or alongside a fresh salad for a satisfying dining experience. In just under 30 minutes, you’ll have a crowd-pleaser that everyone will love!
Ingredients
Scale
- 1 can (5 oz) high-quality white tuna, drained
- 1/2 cup breadcrumbs (plain or seasoned)
- 1/4 cup fresh parsley, chopped
- 1 large egg
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the drained tuna, breadcrumbs, parsley, egg, garlic powder, salt, and pepper. Mix well until fully incorporated.
- Shape the mixture into small balls (about the size of golf balls) and place them on the prepared baking sheet.
- Bake for 15-20 minutes until golden brown and cooked through.
- Let cool slightly before serving warm with your preferred dipping sauce or alongside a salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tuna ball (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 210mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 25mg