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–+ servings

Air Fryer Egg Cups

A delightful way to start your day, bursting with flavor and packed with protein.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Calories: 200
Ingredients Method Nutrition

Ingredients
  

  • 6 large eggs The base of our egg cups, offering a protein-packed start to the day.
  • 1 tablespoon milk Adds creaminess and helps create a fluffy texture.
  • 1/4 cup cheddar cheese Provides a rich, melty flavor.
  • 1/4 cup diced chicken ham Adds a savory element.
  • salt Essential seasoning.
  • pepper Essential seasoning.

Method
 

  1. Preheat your air fryer to 350℉.
  2. Whisk together the eggs, milk, salt, and pepper until well combined and smooth.
  3. Pour the egg mixture into your baking cups or silicone molds, filling them about three-quarters full.
  4. Sprinkle cheddar cheese and diced chicken ham evenly over the top of each cup.
  5. Carefully place the mold in the air fryer basket and cook for 10 to 12 minutes until the eggs are just set.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 2gProtein: 14gFat: 12gSaturated Fat: 5gCholesterol: 370mgSodium: 300mgSugar: 1g

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