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–+ servings

Air Fryer Honey Butter Garlic Chicken Tenders

A mouthwatering blend of sweet, savory, and buttery garlic goodness—ready in under 30 minutes!
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 lb chicken tenders Boneless and skinless for easy cooking.
  • 1 tbsp olive oil Helps to crisp up the chicken in the air fryer.
  • ½ tsp garlic powder Adds depth of flavor without overpowering the dish.
  • ½ tsp onion powder Complements the garlic for a savory blend.
  • ½ tsp smoked paprika Provides a subtle smoky flavor and vibrant color.
  • ½ tsp salt Enhances all other flavors in the dish.
  • ¼ tsp black pepper Adds just the right amount of spice.
  • ¼ tsp crushed red pepper flakes Optional, for those who enjoy a bit of heat.
  • ¼ cup unsalted butter Creates a rich base for your honey garlic sauce.
  • 4 cloves garlic, minced Fresh garlic gives an irresistible aroma and taste.
  • ¼ cup honey Sweetens the sauce and balances the savory elements.
  • 1 tbsp soy sauce Adds depth and umami flavor to the glaze.
  • 1 tbsp lemon juice Brightens up the sauce with acidity.
  • Chopped parsley Optional, for garnish.

Method
 

  1. Toss chicken tenders in a bowl with olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, and red pepper flakes if using. Ensure each tender is well coated with the seasoning mixture to infuse them with flavor before cooking.
  2. Set your air fryer to 400°F (200°C) and let it preheat for about 3–5 minutes. Preheating is essential as it helps achieve that perfect crispy exterior while keeping the inside juicy.
  3. Place seasoned chicken tenders in a single layer in the air fryer basket without overcrowding them. Cook for 10–12 minutes while flipping halfway through until they are golden brown and cooked through.
  4. In a small saucepan over medium heat, melt unsalted butter then add minced garlic and cook for about 30 seconds until fragrant but not browned. Stir in honey, soy sauce, and lemon juice; let it simmer for about 1–2 minutes before removing from heat.
  5. Once cooked, toss hot chicken tenders in a bowl with the warm honey garlic butter sauce until they are fully coated in that delightful glaze ensuring every bite is packed with flavor.
  6. Garnish your beautifully glazed chicken tenders with fresh parsley if desired and serve immediately while they're hot! If you have extra sauce left over, it's fantastic drizzled over rice or vegetables as well!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 8gCholesterol: 70mgSodium: 400mgSugar: 5g

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