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–+ servings
Apple Butternut Squash Casserole

Apple Butternut Squash Casserole

This Apple Butternut Squash Casserole blends warm spices and sweetness for a perfect fall dish.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 cups cubed butternut squash
  • 2 cups chopped apples (Honeycrisp or Fuji)
  • 3 tablespoons maple syrup
  • 3 tablespoons melted butter for mixing
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1 tablespoon fresh thyme leaves
  • 1 cup crushed cornflakes or panko breadcrumbs
  • 1 tablespoon melted butter for topping

Equipment

  • Casserole dish
  • large mixing bowl
  • Oven

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Peel and cube the butternut squash. Core and chop apples into bite-sized pieces.
  3. In a large bowl, toss squash and apples with 3 tbsp melted butter, maple syrup, cinnamon, nutmeg, and salt.
  4. Spread mixture evenly in a greased casserole dish.
  5. In a separate bowl, combine cornflakes (or panko), 1 tbsp melted butter, and chopped thyme.
  6. Sprinkle topping evenly over the casserole.
  7. Bake uncovered for 35–40 minutes until squash is tender and top is golden.
  8. Serve warm with extra thyme garnish if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 28gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 5000IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Feel free to swap out butternut squash for sweet potatoes or add walnuts or dried cranberries for extra texture and flavor.

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