Go Back
–+ servings
Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots

Delicious Baked Sweet Potato Zucchini Tots combine sweet potatoes and zucchini for a healthy snack everyone loves.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 20 tots
Course: Snack
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup grated sweet potato
  • 1 cup grated zucchini (squeezed dry)
  • 1 cup shredded cheddar cheese
  • 1 large egg
  • 1/3 cup breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • olive oil spray (for baking)

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Grater
  • mixing bowl

Method
 

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and grate the sweet potato. Grate the zucchini and squeeze out excess moisture with a clean towel.
  3. In a bowl, combine the sweet potato, zucchini, cheddar cheese, egg, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix thoroughly.
  4. Scoop out a tablespoon of the mixture and shape into small tots. Place them on the baking sheet.
  5. Lightly spray the tops of the tots with olive oil spray.
  6. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
  7. Serve hot with your favorite dipping sauce.

Nutrition

Serving: 1totsCalories: 160kcalCarbohydrates: 12gProtein: 7gFat: 9g

Notes

These baked tots can be customized with different cheeses and added ingredients like bacon or spices for extra flavor.

Tried this recipe?

Let us know how it was!