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–+ servings
Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots

Delicious Baked Sweet Potato Zucchini Tots are a healthy snack that combines sweetness and crunch, perfect for all ages.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 20 tots
Course: Side Dish, Snack
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup grated sweet potato
  • 1 cup grated zucchini squeezed dry
Cheese & Egg
  • 1 cup shredded cheddar cheese
  • 1 large egg
Dry Ingredients
  • 1/3 cup breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Cooking Spray
  • olive oil spray for baking

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Grater
  • mixing bowl

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and grate the sweet potato. Grate the zucchini and squeeze out excess moisture with a clean towel.
  3. In a bowl, combine the sweet potato, zucchini, cheddar cheese, egg, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix thoroughly.
  4. Scoop out a tablespoon of the mixture and shape into small tots. Place them on the baking sheet.
  5. Lightly spray the tops of the tots with olive oil spray.
  6. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
  7. Serve hot with your favorite dipping sauce.

Nutrition

Serving: 1totsCalories: 160kcalCarbohydrates: 12gProtein: 7gFat: 9g

Notes

Customize by adding herbs or spices to suit your taste. Store leftovers in an airtight container and reheat in the oven for best texture.

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