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–+ servings

BLT Chicken Salad

A fresh and hearty salad combining grilled chicken, crispy bacon, lettuce, and tomatoes, dressed with a light mayonnaise dressing.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumbers sliced
Chicken and Bacon
  • 2 cups grilled chicken breast sliced
  • 6 slices bacon cooked and crumbled
Dressing
  • 1/2 cup mayonnaise light
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Chicken and Bacon
  1. Grill the chicken breast over medium heat for about 6-7 minutes on each side or until fully cooked.
  2. Cook the bacon in a skillet until crispy, then crumble it into pieces.
Make the Dressing
  1. In a mixing bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and black pepper until smooth.
Assemble the Salad
  1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumbers, grilled chicken, and crumbled bacon.
  2. Drizzle the dressing over the salad and toss gently to combine.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 6gFiber: 2gSugar: 3g

Notes

Serve immediately for the best flavor and texture.

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