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Buffalo Cauliflower Wrap

Buffalo Cauliflower Wrap

This easy Buffalo Cauliflower Wrap recipe combines spicy roasted cauliflower with creamy dressing, perfect for healthy eating.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cauliflower Filling
  • 2 cups cauliflower florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 cup buffalo sauce
Wrap Assembly
  • 4 pieces flour tortillas
  • 1/4 cup avocado or ranch dressing
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup sliced cucumbers optional

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl

Method
 

Preparation
  1. Preheat oven to 425°F (220°C).
  2. Toss cauliflower florets with olive oil, garlic powder, and a pinch of salt.
  3. Spread on a baking sheet and roast for 20–25 minutes until golden.
  4. Remove from oven and toss with buffalo sauce until evenly coated.
  5. Warm tortillas slightly to make them pliable.
  6. Assemble wraps with buffalo cauliflower, dressing, cilantro, and cucumbers.
  7. Roll tightly and serve immediately, or wrap for later.

Nutrition

Serving: 1wrapCalories: 210kcalCarbohydrates: 25gProtein: 4gFat: 10g

Notes

This dish is versatile and can be customized with additional veggies or sauces as per preference.

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