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Creamy Turkey Pumpkin Chili

Creamy Turkey Pumpkin Chili

Delight in a comforting bowl of Creamy Turkey Pumpkin Chili, perfect for chilly evenings and simple to prepare.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup carrots, chopped
  • 1 pound ground turkey
  • 1 can (15 oz) pumpkin puree
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 2 cups chicken broth
  • 4 ounces cream cheese, cubed

Equipment

  • large pot

Method
 

Cooking Steps
  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and carrots; sauté for 5 minutes until soft and fragrant.
  2. Add ground turkey to the pot. Cook until browned, breaking it apart with a spoon.
  3. Stir in pumpkin puree, chili powder, cumin, paprika, salt, and pepper. Cook for 2 minutes.
  4. Add white beans and chicken broth. Stir well and bring to a simmer.
  5. Cover and cook on low heat for 15 minutes.
  6. Add cream cheese and stir until fully melted and creamy.
  7. Serve hot with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 360kcalCarbohydrates: 28gProtein: 28gFat: 14g

Notes

This recipe is versatile; feel free to swap ground turkey for chicken or lentils for a vegetarian option. Adding toppings like avocado or fresh herbs can enhance the flavors.

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