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Baked Zucchini Fries

Crispy Baked Zucchini Fries Recipe for Healthy Snacking

Crispy Baked Zucchini Fries are a delicious and healthier alternative to traditional fries, perfect for snacking or as a side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 fries
Course: Appetizer, Snack
Cuisine: American
Calories: 190
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Zucchini Fries
  • 2 medium zucchini
  • 2 large eggs
  • 0.75 cup grated Parmesan cheese
  • 0.25 cup breadcrumbs optional
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • Olive oil spray for coating

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Bowls
  • whisk

Method
 

Cooking Steps
  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. Slice zucchini into sticks about 3–4 inches long and ½ inch thick. Pat dry.
  3. Beat the eggs in a shallow bowl.
  4. In another bowl, combine Parmesan, breadcrumbs (if using), garlic powder, Italian seasoning, salt, and pepper.
  5. Dip zucchini sticks into the egg, then coat with the Parmesan mixture, pressing gently to adhere.
  6. Place coated sticks on the baking sheet and lightly spray with olive oil.
  7. Bake for 20–25 minutes, flipping halfway, until golden and crisp.
  8. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 190kcalCarbohydrates: 8gProtein: 11gFat: 12g

Notes

Feel free to customize with different veggies or spices. Store leftovers in an airtight container in the refrigerator for up to three days.

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