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Crustless Zucchini Tomato Quiche

Crustless Zucchini Tomato Quiche

Delight in this Crustless Zucchini Tomato Quiche, a healthy and tasty dish perfect for any meal.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Healthy, Vegetarian
Calories: 180

Ingredients
  

  • 6 large eggs
  • 1 cup milk
  • 1.5 cups zucchini, thinly sliced or shredded
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheddar or mozzarella cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley or basil

Equipment

  • 9-inch pie dish
  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

  1. Slice the zucchini into thin rounds and cut cherry tomatoes in halves. Pat the zucchini dry with paper towels.
  2. Preheat the oven to 375°F (190°C). Grease a 9-inch pie or baking dish with butter or spray.
  3. In a large bowl, whisk together the eggs until smooth. Add milk, salt, pepper, and herbs.
  4. Stir in the zucchini, cherry tomatoes, and cheese.
  5. Pour the mixture into the prepared dish and smooth the top.
  6. Bake for 35–40 minutes or until golden and set in the center.
  7. Let cool slightly before slicing and serving.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 5gProtein: 12gFat: 12g

Notes

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave slices for one to two minutes or warm in the oven at 350°F until heated through.

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