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–+ servings

Delicious Chicken Black Bean Soup

A comforting dish that combines tender diced chicken with nutritious black beans and vibrant vegetables, infused with aromatic spices.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 boneless, skinless chicken breasts diced
  • 2 cans (15 oz each) black beans drained and rinsed
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 red bell pepper chopped
  • 4 cups chicken broth use low-sodium
  • 1 can (14.5 oz) diced tomatoes
  • 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • to taste salt
  • to taste pepper

Method
 

  1. Begin by heating olive oil in a large pot over medium heat. Add the diced onion, minced garlic, and chopped red bell pepper, cooking until softened—this should take about 5 minutes.
  2. Add the diced chicken breasts to the pot and cook until they are no longer pink inside, which typically takes about 6-7 minutes.
  3. Stir in the ground cumin, chili powder, black beans, diced tomatoes, and chicken broth into the pot. Bring everything to a boil so that all the flavors meld together beautifully.
  4. Reduce the heat and let the soup simmer for 20-25 minutes. This allows all ingredients to combine harmoniously while thickening slightly.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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