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Mashed Chickpea Salad with Greek Yogurt

Delicious Mashed Chickpea Salad with Greek Yogurt Recipe

A vibrant and nutritious Mashed Chickpea Salad with Greek Yogurt, perfect for light lunches or gatherings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salad
Cuisine: Mediterranean
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can chickpeas (15 oz) drained and rinsed
  • 1/3 cup Greek yogurt
  • 1 rib celery finely diced
  • 2 tablespoons red onion minced
  • 1 tablespoon capers
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • mixing bowl
  • Fork or potato masher

Method
 

  1. Drain and rinse the chickpeas thoroughly.
  2. Mash chickpeas in a bowl with a fork or potato masher, leaving some chunks for texture.
  3. Stir in Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until combined.
  4. Fold in the diced celery, red onion, capers, and chopped parsley.
  5. Taste and adjust seasoning if needed.
  6. Serve chilled over sweet potatoes, in sandwiches, lettuce cups, or as a dip.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 25gProtein: 11gFat: 7g

Notes

This salad tastes even better the next day, making it perfect for make-ahead meals.

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