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+ servings
Sweet Potato Salad

Delicious Sweet Potato Salad with Lentils and Tahini Dressing

This Sweet Potato Salad is a vibrant and nutritious dish, packed with flavors and textures that everyone will love.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320

Ingredients
  

Roasted Sweet Potatoes
  • 2 medium sweet potatoes peeled and cubed
  • 1 tablespoon olive oil
  • 0.5 teaspoon paprika
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
Salad Components
  • 0.75 cup green lentils
  • 0.25 cup red onion finely chopped
  • 0.25 cup dried cranberries
  • 0.25 cup fresh parsley chopped
  • 2 tablespoons pumpkin seeds
Tahini Dressing
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon sea salt
  • 3 tablespoons water or as needed to thin

Equipment

  • Oven
  • Pot
  • Baking Sheet
  • mixing bowl
  • whisk

Method
 

Preparation
  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss sweet potatoes with olive oil, paprika, salt, and pepper. Spread evenly and roast for 25–30 minutes until tender and golden.
  3. While potatoes cook, bring a pot of water to a boil and add lentils. Simmer for 20–25 minutes or until just tender. Drain and cool.
  4. In a small bowl, whisk together tahini, lemon juice, maple syrup, Dijon mustard, garlic powder, salt, and water until smooth and pourable.
  5. In a large bowl, combine roasted sweet potatoes, lentils, red onion, cranberries, and parsley. Drizzle dressing over the top and toss gently.
  6. Sprinkle with pumpkin seeds before serving and enjoy warm or chilled.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 41gProtein: 10gFat: 14g

Notes

Feel free to customize this recipe by adding different nuts or spices according to your taste preferences.

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