Go Back
+ servings
Spicy Pumpkin Soup

Deliciously Spicy Pumpkin Soup

This Spicy Pumpkin Soup is a comforting blend of flavors that warms the soul, perfect for cozy evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 cups pumpkin puree
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups vegetable broth
  • 1 cup coconut milk or heavy cream
  • Fresh parsley or cilantro, chopped optional garnish
  • 1 sandwich grilled cheese, cubed optional topping

Equipment

  • large pot
  • immersion blender

Method
 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened, about 5 minutes.
  2. Stir in the pumpkin puree, cumin, paprika, cayenne, nutmeg, salt, and pepper. Cook for 1–2 minutes.
  3. Pour in the vegetable broth, stir well, and bring to a simmer. Cook for 10 minutes.
  4. Use an immersion blender or transfer to a blender in batches to blend until smooth.
  5. Return to the pot if needed, stir in coconut milk or heavy cream, and heat gently for 5 more minutes.
  6. Serve hot, topped with fresh herbs or grilled cheese cubes if desired.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 18gProtein: 3gFat: 15gSaturated Fat: 11g

Notes

Feel free to customize your soup with different spice levels or toppings like crispy bacon or nuts for added texture.

Tried this recipe?

Let us know how it was!