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Easy Feta and Spinach Casserole

Easy Feta and Spinach Casserole

A delicious and nutritious Easy Feta and Spinach Casserole perfect for quick dinners.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Mediterranean
Calories: 220

Ingredients
  

Casserole Ingredients
  • 4 cups chopped spinach fresh or frozen
  • 1 cup crumbled feta cheese
  • 4 large eggs
  • 1 small onion, diced
  • 1 cup cottage cheese or ricotta cheese
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Equipment

  • 9x13-inch baking dish
  • Skillet
  • large mixing bowl

Method
 

Cooking Instructions
  1. Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
  2. If using frozen spinach, thaw and squeeze dry. For fresh, chop and sauté until wilted, then cool.
  3. In a skillet, heat olive oil. Sauté onion until soft, then add garlic for 1 minute. Remove from heat.
  4. In a large bowl, whisk eggs. Stir in feta, cottage or ricotta, spinach, onions, garlic, salt, and pepper.
  5. Pour mixture into baking dish. Spread evenly.
  6. Bake for 35-40 minutes or until set and golden on top.
  7. Let cool for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 5gProtein: 13gFat: 15g

Notes

Feel free to customize the ingredients to suit your taste preferences.

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