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–+ servings

Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce

A delicious and healthy bowl featuring grilled chicken, steamed broccoli, and a creamy garlic sauce that brings all the flavors together.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Broccoli
  • 4 pieces boneless chicken breasts skinless
  • 4 cups broccoli florets fresh or frozen
Creamy Garlic Sauce
  • 1 cup Greek yogurt plain
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Optional Toppings
  • 1 cup cherry tomatoes halved
  • 1 avocado sliced
  • 1/4 cup fresh parsley chopped

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with salt and pepper.
  3. Grill the chicken for 6-7 minutes on each side, or until fully cooked.
Steam the Broccoli
  1. While the chicken is grilling, steam the broccoli florets for about 5-7 minutes until tender.
Make the Creamy Garlic Sauce
  1. In a mixing bowl, combine Greek yogurt, minced garlic, olive oil, lemon juice, salt, and pepper.
  2. Whisk until smooth and creamy.
Assemble the Bowls
  1. Slice the grilled chicken and place it in bowls.
  2. Add the steamed broccoli on the side.
  3. Drizzle the creamy garlic sauce over the chicken and broccoli.
  4. Top with optional cherry tomatoes, avocado slices, and parsley if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 40gFat: 25gSaturated Fat: 4gFiber: 5gSugar: 3g

Notes

Feel free to customize the toppings based on your preferences.

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