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Healthy & Easy Lentil Soup

Healthy & Easy Lentil Soup

Experience delicious nourishment with this Healthy & Easy Lentil Soup recipe, perfect for quick meals.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

  • 1 tablespoon olive oil
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup red lentils
  • 5 cups vegetable broth
  • 2 cups spinach or kale, chopped

Equipment

  • large pot

Method
 

  1. Heat olive oil in a large pot over medium heat. Add chopped onions, carrots, and celery. Sauté for about 5 minutes until veggies begin to soften.
  2. Stir in minced garlic and tomato paste. Cook for 1-2 minutes to deepen flavor.
  3. Add cumin, paprika, thyme, salt, and pepper. Stir until veggies are well-coated.
  4. Pour in vegetable broth and add red lentils. Bring to a boil, then reduce to a simmer.
  5. Cover and cook for 20-25 minutes, until lentils are tender and soup thickens.
  6. Stir in spinach or kale. Let cook for 2-3 minutes until greens are wilted.
  7. Adjust seasoning if needed, serve hot, and enjoy!

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 32gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 900mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Customize with different vegetables or spices to suit your taste. Serve with crusty bread for a complete meal.

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