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–+ servings

Healthy Greek Chicken Bowls

A protein-packed, veggie-filled meal inspired by traditional Greek souvlaki and tzatziki flavors.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 450
Ingredients Method Nutrition

Ingredients
  

  • 2 boneless, skinless chicken breasts Choose high-quality chicken for the best flavor.
  • 3 tablespoons olive oil Use extra virgin olive oil for richer taste.
  • 2 tablespoons lemon juice Freshly squeezed lemon juice enhances flavor complexity.
  • 2 cloves garlic, minced Garlic adds an aromatic depth to the marinade.
  • 1 teaspoon dried oregano A staple in Greek cuisine that brings freshness.
  • 1 teaspoon dried basil Complementary herb that balances other flavors.
  • ½ teaspoon salt Enhances overall flavor of the dish.
  • ¼ teaspoon black pepper Adds subtle heat to the recipe.
  • 2 cups cooked brown rice or quinoa Provides a hearty base rich in fiber.
  • 1 cup cherry tomatoes, halved Juicy tomatoes add sweetness and color.
  • 1 cup cucumber, diced Refreshing crunch that brightens the dish.
  • ½ small red onion, thinly sliced Adds sharpness and depth of flavor.
  • ½ cup kalamata olives, sliced Brings salty richness characteristic of Mediterranean dishes.
  • ½ cup feta cheese, crumbled Creamy texture with tangy flavor elevates each bite.
  • 1 cup romaine lettuce, chopped Adds crunch and freshness to balance other elements.
  • 1 cup Greek yogurt The base for tzatziki sauce with creamy consistency.
  • 1 clove garlic, minced Extra garlic for enhanced flavor in tzatziki sauce.
  • 1 tablespoon lemon juice Brightens tzatziki and complements yogurt's richness.
  • 1 tablespoon fresh dill, chopped Unique herb flavor that pairs perfectly with yogurt-based sauces.
  • ½ teaspoon salt Necessary seasoning to enhance tzatziki flavor.

Method
 

  1. Marinate the Chicken: In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, salt, and black pepper. Add the chicken breasts, making sure they’re well coated in the marinade. Cover and refrigerate for at least 30 minutes or up to 2 hours for deeper flavor.
  2. Cook the Chicken: Once marinated, heat a grill pan or skillet over medium-high heat. Cook the chicken for about 5-7 minutes per side or until fully cooked and no longer pink inside (internal temperature should reach 165°F). Let it rest for a few minutes before slicing it into strips.
  3. Prepare the Tzatziki Sauce: While the chicken is cooking, make the tzatziki sauce. In a small bowl mix together Greek yogurt, grated cucumber, garlic, lemon juice, fresh dill, and salt. Stir well and set aside to let the flavors meld.
  4. Assemble the Bowls: Start with a base of cooked brown rice or quinoa then layer on cherry tomatoes, diced cucumber, red onion, kalamata olives, and crumbled feta cheese. Add a handful of chopped romaine lettuce for extra crunch.
  5. Add the Chicken and Sauce: Top each bowl with sliced grilled chicken and drizzle with the tzatziki sauce. You can also add an extra squeeze of lemon juice or a drizzle of olive oil for more flavor.
  6. Enjoy: Your Healthy Greek Chicken Bowls are ready to serve! Grab a fork and dig in while everything is fresh and flavorful.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgFiber: 5gSugar: 5g

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