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–+ servings

Keto Air Fryer Avocado Baked Egg

A nutritious breakfast option featuring ripe avocados filled with eggs and cooked in an air fryer, perfect for a low-carb lifestyle.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 whole avocado Halved and seeded
  • 2 small eggs Fresh eggs are key for the best flavor and texture
  • 1/4 tsp smoked paprika Optional, but adds a delightful smoky flavor
  • to taste salt Enhances the overall dish
  • to taste pepper Enhances the overall dish

Method
 

  1. Preheat your air fryer to 390 F.
  2. Cut the avocado in half and remove the seed carefully. Use a spoon to scoop out some of the flesh, creating enough space for the egg.
  3. Sprinkle salt and pepper inside the hollowed-out avocado halves.
  4. Crack each egg directly into its respective avocado half.
  5. Place the filled avocados in the air fryer basket and cook for about 10-15 minutes, depending on how set you prefer your eggs.
  6. Once cooked, sprinkle additional salt, pepper, and smoked paprika if desired. Serve immediately.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 12gProtein: 12gFat: 20gSaturated Fat: 3gCholesterol: 370mgSodium: 200mgFiber: 6gSugar: 1g

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