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Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs

Delicious Mediterranean Baked Feta Eggs are a delightful fusion of feta cheese, vegetables, and eggs, baked for a perfect brunch dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 ounces feta cheese
  • 4 large eggs
  • 1 cup cherry tomatoes
  • 1 cup fresh spinach
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley or basil for garnish

Equipment

  • Ramekins
  • Oven

Method
 

  1. Preheat oven to 375°F (190°C) and lightly grease 4 ramekins with olive oil.
  2. Divide feta cheese, cherry tomatoes, and spinach evenly among the ramekins.
  3. Add garlic to each ramekin and drizzle with a little more olive oil.
  4. Crack one egg into each ramekin, on top of the layered ingredients.
  5. Season each with salt and black pepper.
  6. Bake for 12-15 minutes, depending on your preferred yolk texture.
  7. Garnish with fresh herbs and serve warm with bread or pita.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 4gProtein: 12gFat: 17g

Notes

Feel free to customize with ingredients like kale or olives to suit your tastes.

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