Mediterranean Chicken and Rice Bowl

A delightful medley of grilled chicken, fresh veggies, and savory feta over fluffy basmati rice.

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Prep Time 30

Cook Time 15

Total Time 45

Servings: 4 servings

Calories: 400

2 boneless, skinless chicken breasts Choose high-quality chicken for the best flavor.
2 tablespoons olive oil Adds richness and helps in marinating the chicken.
2 tablespoons lemon juice Provides brightness and acidity to balance the dish.
1 teaspoon dried oregano A classic herb that enhances the Mediterranean flavor profile.
1 teaspoon garlic powder Delivers a robust taste without needing fresh garlic.
to taste salt Essential seasoning that elevates all the flavors.
to taste pepper Essential seasoning that elevates all the flavors.
1 cup basmati rice Light and fluffy, perfect as a base for the bowl.
2 cups chicken broth Infuses the rice with additional flavor while cooking.
1 cup cherry tomatoes Adds sweetness and freshness to each bite.
1/2 cucumber diced Offers a refreshing crunch to contrast with other ingredients.
1/4 cup red onion Provides a sharp bite that complements the bowl’s flavors.
1/4 cup Kalamata olives Brings briny goodness typical of Mediterranean cuisine.
1/4 cup crumbled feta cheese Creamy and tangy, it ties together the dish beautifully.
2 tablespoons chopped fresh parsley Brightens up the presentation and adds an herbal note.
for serving lemon wedges Perfect for adding an extra zing just before eating.

Marinate the Chicken: Mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a medium bowl. Add chicken breasts, coat well, cover, and refrigerate for at least 30 minutes.
Cook the Rice: In a saucepan, combine basmati rice with chicken broth over high heat until boiling. Reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed and rice is tender.
Grill the Chicken: Heat a grill pan over medium-high heat. Remove chicken from marinade, let excess drip off, and grill each side for about 6-7 minutes until fully cooked.
Assemble Your Bowl: Allow grilled chicken to rest for five minutes before slicing. In a serving bowl, layer cooked basmati rice, grilled chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
Garnish & Serve: Top with chopped parsley and serve with lemon wedges for an extra burst of flavor.

Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gCholesterol: 70mgSodium: 600mgFiber: 3gSugar: 5g

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