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Mediterranean Lentil Salad with Lemon Dill Dressing

Mediterranean Lentil Salad with Lemon Dill Dressing

A vibrant Mediterranean Lentil Salad with Lemon Dill Dressing, packed with flavor and nutrition, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Lentils and Vegetables
  • 1 cup green or brown lentils rinsed
  • 3 cups water
  • 1 cup cherry tomatoes halved
  • 1 unit cucumber chopped
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh dill chopped
Dressing
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Pot
  • Large Bowl
  • whisk

Method
 

Cooking
  1. Rinse the lentils under cold water, then add to a pot with water and bring to a boil.
  2. Reduce heat and simmer for 20–25 minutes until tender. Drain and cool completely.
  3. While lentils cook, prep the veggies: slice tomatoes, chop cucumber and dill, and prepare olives.
Dressing and Assembly
  1. In a bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, pepper, and dill to create the dressing.
  2. In a large bowl, combine lentils with the vegetables, olives, and feta.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Chill the salad for 30 minutes before serving for best flavor.

Nutrition

Serving: 1servingCalories: 310kcalCarbohydrates: 28gProtein: 12gFat: 18g

Notes

Feel free to customize the ingredients based on your preference. This salad can be enjoyed cold and is perfect for meal prep.

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