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Roasted Brussels Sprouts

Mouthwatering Roasted Brussels Sprouts Recipe for Crispy Perfection

Enjoy perfectly crispy roasted Brussels sprouts with a delightful balance of flavors, making them the perfect side dish for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb Brussels sprouts washed and trimmed
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/4 cup grated parmesan cheese optional
  • 1 tbsp everything bagel seasoning optional

Equipment

  • Baking Sheet
  • Large Bowl
  • Oven

Method
 

  1. Wash and trim the Brussels sprouts, cutting each in half.
  2. Toss the sprouts with olive oil, salt, pepper, and garlic powder in a large bowl.
  3. Spread them cut side down on a baking sheet.
  4. Roast at 425°F for 20-25 minutes, flipping halfway through.
  5. Once golden and crispy, remove from the oven.
  6. Sprinkle with parmesan or everything bagel seasoning if desired.
  7. Serve hot and enjoy!

Nutrition

Serving: 1cupCalories: 140kcalCarbohydrates: 12gProtein: 4gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 160mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 120mgCalcium: 100mgIron: 1mg

Notes

Roasted Brussels sprouts can easily be modified with different seasonings and are perfect for meal prepping. Store in an airtight container and reheat in the oven for optimal crispness.

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