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Pistachio Cranberry Chia Bars

Pistachio Cranberry Chia Bars

Delicious Pistachio Cranberry Chia Bars perfect for healthy snacking packed with protein and flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 bars
Course: Desserts
Cuisine: Healthy
Calories: 160

Ingredients
  

Dry Ingredients
  • 1 cup almond flour
  • 2 tablespoons chia seeds
  • teaspoon salt
Wet Ingredients
  • cup maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
Mix-ins
  • ½ cup chopped pistachios
  • ½ cup dried cranberries

Equipment

  • 8x8-inch baking dish
  • mixing bowl
  • whisk

Method
 

Baking Procedure
  1. Preheat oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper. Lightly grease the sides.
  2. In a mixing bowl, whisk together the eggs, maple syrup, and vanilla until smooth.
  3. Stir in almond flour, chia seeds, and salt. Mix until well combined.
  4. Fold in chopped pistachios and cranberries, reserving a few for topping.
  5. Spread the mixture evenly in the baking dish. Sprinkle reserved toppings on top.
  6. Bake for 25–28 minutes or until golden and firm in the center.
  7. Cool completely before slicing into squares. Store in an airtight container.

Nutrition

Serving: 1barCalories: 160kcalCarbohydrates: 13gProtein: 4gFat: 10g

Notes

Customize by swapping nuts or using different sweeteners as per preference.

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