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Pistachio Cranberry Chia Bars

Pistachio Cranberry Chia Bars

Delicious Pistachio Cranberry Chia Bars are flavorful, healthy snacks made with simple ingredients, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 bars
Course: Desserts
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons chia seeds
  • 0.5 cup chopped pistachios
  • 0.5 cup dried cranberries
  • 1 cup almond flour
  • 0.33 cup maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 0.125 teaspoon salt

Equipment

  • mixing bowl
  • 8x8-inch baking dish
  • whisk

Method
 

  1. Preheat oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper. Lightly grease the sides.
  2. In a mixing bowl, whisk together the eggs, maple syrup, and vanilla until smooth.
  3. Stir in almond flour, chia seeds, and salt. Mix until well combined.
  4. Fold in chopped pistachios and cranberries, reserving a few for topping.
  5. Spread the mixture evenly in the baking dish. Sprinkle reserved toppings on top.
  6. Bake for 25–28 minutes or until golden and firm in the center.
  7. Cool completely before slicing into squares. Store in an airtight container.

Nutrition

Serving: 1barCalories: 160kcalCarbohydrates: 13gProtein: 4gFat: 10g

Notes

Feel free to substitute pistachios with almonds or add dark chocolate chips for a different flavor. Store in an airtight container for up to a week.

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