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Spicy Pumpkin Soup

Spicy Pumpkin Soup

Enjoy a comforting bowl of Spicy Pumpkin Soup, perfect for autumn evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 cups pumpkin puree
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups vegetable broth
  • 1 cup coconut milk or heavy cream
  • fresh parsley or cilantro, chopped optional garnish
  • 1 sandwich grilled cheese, cubed optional topping

Equipment

  • large pot
  • immersion blender

Method
 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened, about 5 minutes.
  2. Stir in the pumpkin puree, cumin, paprika, cayenne, nutmeg, salt, and pepper. Cook for 1–2 minutes.
  3. Pour in the vegetable broth, stir well, and bring to a simmer. Cook for 10 minutes.
  4. Use an immersion blender or transfer to a blender in batches to blend until smooth.
  5. Return to the pot if needed, stir in coconut milk or heavy cream, and heat gently for 5 more minutes.
  6. Serve hot, topped with fresh herbs or grilled cheese cubes if desired.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 18gProtein: 3gFat: 15g

Notes

This recipe is versatile; feel free to substitute pumpkin puree with butternut squash or add your favorite spices for a personal touch.

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