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–+ servings
Spicy Pumpkin Soup

Spicy Pumpkin Soup

Enjoy this deliciously comforting Spicy Pumpkin Soup, perfect for cozy evenings and packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili flakes
  • 3 cups pumpkin puree
  • 3 cups vegetable broth
  • 1 cup coconut milk or heavy cream
  • 1 teaspoon salt
  • ½ teaspoon black pepper
Optional Toppings
  • toasted pumpkin seeds
  • cream swirl
  • fresh thyme

Equipment

  • large pot
  • immersion blender

Method
 

  1. Heat olive oil in a large pot over medium heat. Add chopped onions and garlic. Sauté until softened and fragrant, about 5 minutes.
  2. Stir in cumin, smoked paprika, and chili flakes. Toast for 1 minute.
  3. Add pumpkin puree and vegetable broth. Stir and bring to a simmer.
  4. Blend using immersion blender or regular blender until smooth.
  5. Stir in coconut milk or cream and heat through without boiling.
  6. Season with salt and pepper to taste. Serve hot with desired toppings.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 20gProtein: 3gFat: 14g

Notes

Feel free to customize your soup by adding different spices or vegetables to suit your taste.

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