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–+ servings

Spinach Artichoke Chicken Bake

A delightful dish that promises luscious flavors and wholesome goodness in every bite, featuring tender chicken, vibrant vegetables, and creamy artichoke.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Calories: 374
Ingredients Method Nutrition

Ingredients
  

  • 2 pounds boneless skinless chicken breasts Cut into 1-inch pieces.
  • 1 red bell pepper Finely chopped.
  • ½ medium yellow onion Finely chopped.
  • 2 cans quartered artichoke hearts Drained and excess liquid squeezed out.
  • 2 cups baby spinach Lightly packed and roughly chopped.
  • ½ cup freshly grated parmesan Optional.
  • ½ cup mayonnaise Acts as a creamy binder.
  • 4 garlic cloves Minced.
  • 1 lemon Zested and juiced.
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

Method
 

  1. Preheat the oven to 400°F (200°C). Cut the chicken breasts into 1-inch pieces, and place them in a large mixing bowl.
  2. Add the bell pepper, onion, artichoke hearts, spinach, and parmesan cheese (if using) to the mixing bowl on top of the chicken.
  3. In a separate small mixing bowl, stir together the mayonnaise, garlic, lemon zest and juice, oregano, thyme, salt, and pepper.
  4. Pour the dressing on top of the chicken and veggies and gently stir until well combined.
  5. Place the mixture into a 9x13-inch baking pan. Bake uncovered for 25 to 30 minutes or until the chicken is cooked through.

Nutrition

Serving: 1gCalories: 374kcalCarbohydrates: 9gProtein: 36gFat: 20gSaturated Fat: 4gCholesterol: 112mgSodium: 1134mgFiber: 3gSugar: 2g

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