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–+ servings

Tasty Quinoa Taco Bake Recipe

A delightful fusion of flavors that satisfies your craving for tacos while adding a nutritious twist with quinoa and fresh veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 pound lean ground turkey Lean protein adds richness.
  • 2.5 cups chopped onion, tomatoes, and peppers Fresh produce brings vibrant flavors.
  • 0.5 cup tomato sauce Opt for homemade or no-sugar-added.
  • 1 cup grated zucchini Adds moisture and extra veggies.
  • 2 cups quinoa, cooked Provides bulk and complements taco seasoning.
  • 1 cup shredded cheddar cheese or Mexican cheese blend Brings creaminess and melty goodness.
  • 3 cloves garlic, minced Infuses aromatic flavor.
  • 1/3 cup diced or sliced avocado Optional topping for freshness.
  • 1 tablespoon chili powder Adds depth and warmth.
  • 2 teaspoons cumin Adds depth and warmth.
  • 1 sprinkle fresh cilantro Optional garnish for flavor.

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, cook the lean ground turkey until browned, breaking it apart as it cooks.
  3. Add in your chopped onion, tomatoes, peppers, and minced garlic. Sauté until softened.
  4. Lower the heat and stir in cooked quinoa, tomato sauce, grated zucchini, chili powder, cumin, and half of the cheese until well combined.
  5. Pour the mixture into a baking dish evenly and sprinkle the remaining cheese on top.
  6. Place your assembled dish in the preheated oven and bake for about 20 minutes or until heated through and bubbly at the edges.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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