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–+ servings

The Best Bang Bang Cauliflower Recipe

A delightful explosion of flavors with crispy baked cauliflower florets tossed in a creamy, spicy-sweet sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 cup all-purpose flour Perfect for creating a light batter.
  • ⅔ cup milk Adds moisture for smooth batter.
  • 1 teaspoon baking powder Ensures fluffy batter.
  • 1 teaspoon garlic powder Infuses rich flavor.
  • 1 teaspoon paprika Provides smokiness and color.
  • 1 teaspoon onion powder Adds depth and sweetness.
  • ½ teaspoon salt Enhances natural flavors.
  • ½ teaspoon black pepper Offers gentle heat.
  • 2 pints cauliflower Cut into bite-sized florets.
  • 1 ⅓ cups Panko breadcrumbs Creates extra crispy texture.
  • ¾ cup mayonnaise Base of the creamy Bang Bang sauce.
  • 2 tablespoons Thai sweet chili sauce Imparts sweetness and heat.
  • 3 teaspoons Sriracha sauce Adds spice and depth.
  • 1 teaspoon rice vinegar Brings acidity to the sauce.

Method
 

  1. Preheat your oven to 420°F (215°C) in natural convection/static heat mode.
  2. In a mixing bowl, whisk together flour, milk, baking powder, garlic powder, paprika, onion powder, salt, and black pepper until smooth.
  3. Dip each cauliflower floret into the prepared batter, ensuring they are fully coated.
  4. Roll each floret in Panko breadcrumbs and place on a parchment-lined tray.
  5. Bake for about 20 to 25 minutes until golden brown and crispy.
  6. Mix mayonnaise, Thai sweet chili sauce, Sriracha sauce, and rice vinegar in a small bowl until well combined.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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