Garlic Butter Oven Baked Tilapia Recipe is the culinary equivalent of a cozy hug on a plate. Imagine tender tilapia fillets enveloped in a rich garlic butter sauce, baking gently in the oven until they’re flaky and infused with flavor. This dish fills your kitchen with an irresistible aroma that could lure even the most stubborn family members to the dinner table.
Every time I whip up this dish, it takes me back to family gatherings where everyone gathers around, eagerly anticipating the next bite. It’s perfect for a weeknight dinner or an elegant dinner party. If you want to impress someone without breaking a sweat, this is your go-to recipe! Get ready for a flavor explosion that will leave you and your guests asking for seconds.
Why You'll Love This Recipe
- This Garlic Butter Oven Baked Tilapia Recipe is incredibly easy to prepare, making it perfect for busy weeknights.
- The flavor profile is rich and savory, combining garlic and butter for a mouthwatering experience.
- Visually, the dish looks stunning on any dinner table with its golden-browned fillets.
- It’s versatile enough to pair with various sides like rice or veggies, so you can customize it easily.
Ingredients for Garlic Butter Oven Baked Tilapia Recipe
Here’s what you’ll need to make this delicious dish:
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Tilapia Fillets: Fresh or thawed fillets work best; choose even-sized pieces for consistent cooking.
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Unsalted Butter: Using unsalted butter allows you to control the saltiness of the dish while enriching it with flavor.
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Fresh Garlic: Minced garlic adds a robust flavor; make sure it’s fresh for maximum impact.
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Lemon Juice: Freshly squeezed lemon juice brightens the dish and balances the richness of the butter.
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Parsley: Chopped fresh parsley adds color and freshness, making your dish visually appealing.
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Salt & Pepper: Essential seasonings that enhance all the flavors of this delightful dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Garlic Butter Oven Baked Tilapia Recipe
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While you’re at it, grab a baking dish and give it a nice spray of nonstick cooking spray. No one wants their delicious tilapia stuck like glue!
Step 2: Prepare Your Garlic Butter
In a small saucepan over low heat, melt about half a cup of unsalted butter. Add minced garlic and let it sizzle gently—watch closely since burnt garlic is like finding out your favorite TV show was canceled.
Step 3: Season Your Tilapia
Take those beautiful tilapia fillets and place them in your baking dish. Drizzle some lemon juice over them, then sprinkle salt and pepper like you have all the confidence in the world.
Step 4: Pour on That Garlic Goodness
Once your garlic butter is melted and fragrant—seriously, take a moment to appreciate that smell—pour it generously over your seasoned tilapia. Sprinkle fresh parsley on top because we eat with our eyes first!
Step 5: Bake Away
Pop that baking dish into your preheated oven and let it bake for about 15-20 minutes. You’ll know it’s done when the fish flakes easily with a fork.
Step 6: Serve It Up
Take your masterpiece out of the oven; if you don’t hear angels singing when you do this step, check your hearing! Transfer it to plates and drizzle any remaining garlic butter over each fillet for the perfect finishing touch.
Now sit back and enjoy your incredible Garlic Butter Oven Baked Tilapia! Pair it with some fluffy rice or roasted veggies if you’re feeling fancy—or just grab a fork and dig right in!
You Must Know
- This garlic butter oven baked tilapia recipe transforms a simple fish dish into an elegant meal.
- The buttery goodness combined with garlic creates a flavor explosion that will impress your guests while being easy enough for a weeknight dinner.
Perfecting the Cooking Process
Start by preheating your oven to a toasty 400°F. While it warms up, melt the garlic butter mixture on the stove. This allows flavors to meld beautifully. Once the butter is ready, place your tilapia fillets in a baking dish, coat them in that luscious garlic butter, and bake until they flake easily with a fork.
Add Your Touch
Feel free to jazz things up! You can swap out tilapia for any white fish like cod or haddock if you fancy. Want a kick? Toss in some red pepper flakes or fresh herbs like basil or parsley for an aromatic twist.
Storing & Reheating
To keep your tilapia fresh, store leftovers in an airtight container in the fridge for up to two days. When reheating, do so gently in the oven to maintain that delicious garlic butter flavor without drying out the fish.
Chef's Helpful Tips
- Use fresh garlic whenever possible for a bolder flavor—it makes all the difference in this garlic butter oven baked tilapia recipe.
- Make sure not to overcook the fish; it should be tender and flaky.
- A sprinkle of lemon juice just before serving brightens everything up.
Sometimes I think back to the time I served this garlic butter oven baked tilapia at my family’s holiday gathering. Everyone was raving about how delicious it was, and I couldn’t help but feel like a culinary rock star!
FAQs :
What ingredients do I need for Garlic Butter Oven Baked Tilapia Recipe?
To prepare the Garlic Butter Oven Baked Tilapia, you will need fresh tilapia fillets, unsalted butter, minced garlic, lemon juice, salt, pepper, and a sprinkle of fresh parsley for garnish. The combination of these ingredients creates a rich and flavorful dish that complements the mild taste of tilapia. Ensure to use high-quality butter and fresh garlic for the best flavor. You can also add optional ingredients like paprika or red pepper flakes for an extra kick. This recipe is simple yet delicious, making it perfect for a weeknight dinner or entertaining guests.
How long does it take to cook Garlic Butter Oven Baked Tilapia?
Cooking Garlic Butter Oven Baked Tilapia typically takes about 15-20 minutes in a preheated oven at 400°F (200°C). The cooking time may vary based on the thickness of your fish fillets. It’s crucial to check the internal temperature; tilapia should reach 145°F (63°C) to ensure it’s fully cooked. Keep an eye on the fish as it cooks, looking for a flaky texture and opaque appearance. This quick cooking method makes this dish ideal for busy evenings when you want a healthy meal without spending too much time in the kitchen.
Can I use frozen tilapia for this recipe?
Yes, you can use frozen tilapia for the Garlic Butter Oven Baked Tilapia Recipe. However, it is essential to thaw the fillets completely before cooking for even baking. You can thaw them overnight in the refrigerator or quickly under cold running water if you’re short on time. Make sure to pat them dry with paper towels before applying the garlic butter mixture. Using frozen tilapia might slightly alter the cooking time, so check for doneness as you go along. This flexibility allows you to enjoy this tasty recipe anytime!
What side dishes pair well with Garlic Butter Oven Baked Tilapia?
Garlic Butter Oven Baked Tilapia pairs wonderfully with various side dishes that enhance its flavors. Consider serving it with steamed vegetables such as broccoli or asparagus for a healthy option. A light salad with mixed greens and a citrus vinaigrette also complements the dish nicely. For something more filling, try garlic mashed potatoes or quinoa; both provide a great base and absorb the delicious garlic butter sauce. These side dishes create a balanced meal that showcases the tilapia while adding variety to your dining experience.
Conclusion for Garlic Butter Oven Baked Tilapia Recipe :
In summary, the Garlic Butter Oven Baked Tilapia Recipe is an easy and delightful dish that anyone can prepare at home. With just a handful of ingredients like fresh tilapia fillets and flavorful garlic butter sauce, you can create a restaurant-quality meal in under 30 minutes. This recipe is not only quick but also packed with flavor, making it suitable for both busy weeknights and special occasions. Remember to serve it alongside your favorite sides to elevate your dining experience further. By following this recipe, you’ll have a delicious meal ready to impress your family or guests any day of the week!
Garlic Butter Oven Baked Tilapia
Garlic Butter Oven Baked Tilapia is a simple yet elegant dish that transforms tender tilapia fillets into a flavorful masterpiece. Baked to perfection in a rich garlic butter sauce, this meal is aromatic and visually stunning, making it the ideal choice for busy weeknights or special gatherings. Just thirty minutes from start to finish, this recipe delivers flaky fish enveloped in savory goodness, sure to impress your family and guests alike. Pair with your favorite sides for a delightful dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Tilapia fillets
- Unsalted butter
- Fresh minced garlic
- Lemon juice
- Fresh parsley
- Salt and pepper
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a small saucepan, melt unsalted butter over low heat, then stir in minced garlic until fragrant.
- Place tilapia fillets in the baking dish, drizzle with lemon juice, and season with salt and pepper.
- Pour the garlic butter over the fillets and sprinkle chopped parsley on top.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Serve hot, drizzling any remaining garlic butter over the fillets.
Nutrition
- Serving Size: 1 tilapia fillet (120g)
- Calories: 230
- Sugar: 0g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
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