Description
Italian Grinder Salad (Chopped Sub Salad) is a fresh and vibrant twist on the popular TikTok grinder sandwich. This low-carb delight combines crisp iceberg lettuce, savory deli meats, and a mix of provolone and parmesan cheese, all tossed in a creamy and tangy dressing. Perfect for lunch or dinner, this salad is not only easy to prepare but also stunningly colorful and packed with flavor. Whether enjoyed as a standalone meal or alongside crusty bread, this dish will satisfy your cravings and impress your guests with its irresistible taste.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese. Toss gently.
- In a small bowl or jar, whisk together the mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt until smooth. Season with black pepper to taste.
- Pour the dressing over the salad mixture and toss thoroughly to coat all ingredients evenly.
- Serve immediately for maximum freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 1120mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 65mg