Description
Refreshing Mango Salad Recipe with Lime Dressing is a vibrant dish that combines the sweetness of ripe mangoes with crisp vegetables, all drizzled in a tangy lime dressing. Perfect for summer gatherings or as a light lunch, this salad offers a delightful explosion of flavors and colors. Easy to prepare and packed with nutrients, it’s an excellent choice for those looking to enjoy fresh, healthy meals without the fuss. Serve it alongside grilled proteins or as a standalone dish to impress your guests with this refreshing culinary experience.
Ingredients
Scale
- 2 ripe mangoes, peeled and thinly sliced
- 1 small red onion, thinly sliced
- 1 small cucumber, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro leaves, chopped
- 1/4 cup fresh mint leaves, chopped
- 3 tablespoons fresh lime juice
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the mango and vegetables by peeling and slicing them as directed.
- In a small bowl, whisk together lime juice, honey, olive oil, salt, and black pepper for the dressing.
- In a large salad bowl, combine mango slices with red onion, cucumber, bell pepper, cherry tomatoes, cilantro, and mint.
- Pour the dressing over the salad and toss gently until well coated.
- Chill in the refrigerator for at least 15 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: No cooking required
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 20g
- Sodium: 110mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg