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–+ servings

Maple Bourbon Pecan Chicken

A delightful dish that tantalizes your taste buds with its rich flavors and textures, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1.25 lbs boneless, skinless chicken thighs Choose thighs for their rich flavor and tenderness.
  • 0.5 cup gluten free flour This ensures a crispy coating without gluten.
  • salt and pepper Essential for seasoning to enhance the dish's flavors.
  • 2 Tablespoons extra virgin olive oil For sautéing the chicken to perfection.
  • 2 Tablespoons bourbon Adds depth and richness to the sauce.
  • 1 cup chicken broth Provides moisture and flavor to the dish.
  • 0.25 cup pecans Adds a delightful crunch and nutty flavor.
  • 3 Tablespoons pure maple syrup Sweetens and balances the savory elements.
  • 1 Tablespoon dijon mustard Gives a tangy kick to the sauce.
  • 1 Tablespoon apple cider vinegar Brightens up the overall taste profile.
  • 2 teaspoons gluten free reduced-sodium Tamari Enhances umami flavor without too much saltiness.
  • 0.25 teaspoon dried rosemary Infuses a lovely herbal note into the dish.

Method
 

  1. Add flour to a shallow dish then season generously with salt and pepper. Dredge each chicken thigh in the seasoned flour then shake to remove excess and place onto a plate. In a medium-sized bowl whisk together chicken broth, maple syrup, chopped pecans, dijon mustard, apple cider vinegar, gluten-free tamari, and dried rosemary then set aside.
  2. Heat extra virgin olive oil in a 12" cast iron skillet over medium-high heat. Once hot, add chicken thighs then sear until golden brown on one side, 1-2 minutes, searing in batches if needed to avoid overcrowding the skillet. Flip then sear until golden brown on the other side, and then transfer back to the plate - chicken does not need to be cooked through at this point.
  3. Remove skillet from heat then carefully add the bourbon - it will boil immediately from the heat of the skillet. Return skillet to the heat then add the maple syrup mixture. Turn heat up to bring the liquid to a simmer then turn heat down to medium and nestle the chicken back into the skillet.
  4. Loosely cover the skillet with a piece of foil then simmer until the sauce has reduced and the chicken is cooked through, about 10 minutes, flipping the thighs in the sauce once or twice.
  5. Plate chicken then scoop sauce over the top and serve hot for an unforgettable meal that’s sure to impress!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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