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+ servings

Southwest Chicken Wrap

A flavorful wrap filled with seasoned chicken, fresh vegetables, and a zesty dressing, perfect for lunch or a quick dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Tex-Mex
Calories: 450

Ingredients
  

Chicken and Seasoning
  • 2 cups cooked chicken breast shredded or diced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Vegetables and Wrap
  • 4 large flour tortillas
  • 1 cup romaine lettuce shredded
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion thinly sliced
  • 1/2 cup corn canned or frozen
  • 1/2 cup black beans rinsed and drained
Dressing
  • 1/4 cup ranch dressing
  • 1 tablespoon lime juice
  • 1 teaspoon hot sauce optional

Method
 

Prepare the Chicken
  1. In a mixing bowl, combine the cooked chicken, olive oil, chili powder, cumin, garlic powder, salt, and black pepper. Mix well to coat the chicken evenly.
  2. Heat a grill over medium heat and cook the seasoned chicken for about 5-7 minutes until heated through, stirring occasionally.
Prepare the Dressing
  1. In a small bowl, whisk together the ranch dressing, lime juice, and hot sauce (if using) until well combined.
Assemble the Wraps
  1. Lay a tortilla flat on a cutting board. Add a layer of shredded lettuce, followed by the grilled chicken, cherry tomatoes, red onion, corn, and black beans.
  2. Drizzle the dressing over the top, then fold in the sides of the tortilla and roll it up tightly from the bottom.
  3. Repeat with the remaining tortillas and filling. Cut each wrap in half and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 4gFiber: 6gSugar: 3g

Notes

These wraps can be customized with your favorite vegetables or additional toppings like avocado or cheese.

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